Buddhism and Hinduism

Hinduism is not merely a religion; it is an umbrella term encompassing a vast array of practices, beliefs, and traditions that originate from the ancient Vedic texts. The Vedas, which are among the oldest sacred scriptures of humanity, consist of four main collections: the Rigveda, Samaveda, Yajurveda, and Atharvaveda. These texts are extensive and complex, containing hymns, rituals, philosophical discourses, and guidance on various aspects of life and spirituality.

Due to their profound and intricate nature, the Vedas are challenging for most people to fully comprehend in a single lifetime. To make the teachings of the Vedas more accessible and understandable, the Upanishads were composed. The Upanishads are a collection of texts that serve as commentaries and philosophical explorations of the Vedic teachings. They were written by various Sages and scholars who sought to distill the essential wisdom of the Vedas into more comprehensible forms.

The word "Upanishad" itself means "sitting down near," referring to the tradition of students sitting close to their teacher to learn. These texts capture the essence of the discussions and instructions given by the teachers to their students. The Upanishads delve into profound concepts such as the nature of reality, the self (Atman), and the ultimate truth (Brahman). They emphasize knowledge (Jnana) and the pursuit of spiritual enlightenment.

In essence, the Upanishads serve as a bridge between the complex Vedic hymns and rituals and the more personal, philosophical understanding of the divine and the universe. They encapsulate the insights and interpretations of ancient sages, making the profound teachings of the Vedas more approachable and applicable to everyday life.

The teachings of the Vedas are indeed complex and typically accessible only to scholars well-versed in Vedic principles. For the common person, understanding these teachings can be quite challenging. To bridge this gap, the wisdom of the Vedas is conveyed through the Puranas, which are a genre of ancient Indian texts that present the teachings in the form of engaging stories and parables.

The Puranas are written in a narrative style, making them easier to understand and more relatable for people from all walks of life. These stories encompass a wide range of themes, including the creation of the universe, the genealogy of gods, goddesses, heroes, and sages, as well as moral and ethical teachings. While the surface-level narratives are accessible and enjoyable, each story in the Puranas carries deeper, symbolic meanings rooted in Vedic principles.

The true depth of these stories can vary based on the intellect and insight of the reader. For those with a keen understanding of Vedic philosophy, the Puranas reveal profound truths and spiritual principles. For others, the stories provide valuable lessons and moral guidance. This dual-layered approach ensures that the teachings of the Vedas are available to everyone, regardless of their level of intellectual or spiritual development.

So we find that Puranas, Upanishads, Ramayana, and Mahabharata all are laid down on the principle of Dharma defined in Vedas and this word Dharma means the way of living. Although these are various ways suggested by Vedas. So the way of living is not a fixed line like modern world religions but it’s a complex network of various paths suggested to engage in divinity. There are paths for people who even do not want to engage in divine perspective and live a comfortable life. That shows that Vedic theory understood that human is a complex creatures and that everyone can not be directed to one particular path. These paths were adopted by different schools of thought called Mathas, even Mathas have subdivisions and are called Akhadas. Akhadas are like specializations where some people from a particular school will have an interest in one subject and others will have an interest in some different subject. Any teacher has the freedom to introduce his own Matha and if his prescribed norms appeal to people it is called Matha.

Buddhism is closely related to Vedic traditions and shares many underlying principles. In fact, Buddhism initially emerged as a matha (school of thought) within the broader framework of Vedic culture. The term "Buddha, which means "enlightened one," is derived from the same Vedic scriptures. There are numerous references to Buddhas in various Puranas, indicating that the concept of enlightenment and the role of enlightened beings predated Gautama Buddha. This suggests that Buddhism, as a philosophical system, was already in existence before Gautama Buddha's time.

Gautama Buddha, originally named Siddhartha Gautama, was born into a princely class, and his father was a king. Like many others of his time, Gautama sought a teacher to guide him in understanding the divine and the nature of existence. He joined the matha of Āḷāra Kālāma, an accomplished teacher who instructed him on how to attain Jhanas. In Vedic literature, Janas or Jhanas (or dhyānas) refer to profound meditative states that lead to higher planes of existence, or lokas. These states allow beings to comprehend the ultimate truths, including the concept of the Trinity.

By engaging in deep meditation, individuals on earth can reach these elevated states of consciousness where the truths of life are revealed. Gautama Buddha, after achieving these meditative states, began teaching others about his insights. His teachings focused on the principles he had realized, which emphasized the path to enlightenment and the nature of suffering and its cessation.

As Gautama's teachings gained popularity, the matha evolved into a pantha, a more established and widely followed tradition. Thus, Buddhism can be considered a pantha that propagates a particular stream of dharma. In the Pali language, this dharma is referred to as dhamma. The teachings of Buddhism, therefore, are not entirely distinct from Vedic traditions but are rather an extension and elaboration of them, focusing on the path to enlightenment and the alleviation of suffering.

This Pali scripture contains an important prayer in Buddhism, traditionally recited by those who become followers. People also consider these stone inscriptions as Buddhism symbol.  The prayer goes as follows:

"Buddham Saranam Gacchami" (बुद्धं शरणं गच्छामि)

I go to the Buddha for refuge.

"Dhammam Saranam Gacchami" (धर्मं शरणं गच्छामि)

I go to the Dhamma for refuge.

"Sangham Saranam Gacchami" (संघं शरणं गच्छामि)

I go to the Sangha for refuge.

In this prayer, the term "Dhamma" corresponds to "Dharma," as prescribed in Vedic theory, and "Sangha" refers to a community or group of people who share specific beliefs. Gautama Buddha himself referred to his community of followers as the "Sangha," distinct from the mainstream Dharma. The Sangha represents those who follow a particular path within the broader scope of Dharma.

Throughout history, many different Panthas (paths or schools of thought) have emerged from the mainstream Vedic Dharma. Over time, some followers of these paths have criticized the mainstream Vedic tradition. Such conflicts are common, but true seekers of truth ultimately recognize and understand the underlying reality.

This article aims to clarify these points and help those who may be deviating from the original teachings to understand the true nature of these traditions and act accordingly. By fostering a deeper comprehension of the interconnectedness of these paths, we can promote greater harmony and respect among various spiritual practices. Buddhism and Hinduism are like same febrick of one thread hope my article acts as a platform for the Hinduism Buddhism Union. 

Readers' comments and criticism are most welcome. Your feedback is invaluable in fostering a deeper understanding and promoting thoughtful discussion.

Search Criteria - Buddhism, Buddhism Symbol, Buddhism Facts, Buddhism Hinduism Union. 

My own Meditation Journey and Experiences - Pradeep Mahaur

The Advantages of Exploring Meditation Journeys

If you are interested in meditation, delving into the meditation journeys of others can be both enlightening and inspiring. Understanding these journeys provides a glimpse into the diverse experiences and outcomes that meditation can yield, revealing not only the personal transformations but also the universal aspects that many practitioners share.

Meditation is a practice with a rich history and a wide array of techniques, from mindfulness and focused attention to loving-kindness transcendental meditation any my own derived way which I call as Key to Meditation and I have written a detailed article on the same there is also a video that describes it up to some extent. Each person's path in meditation is unique, influenced by their personality, goals, and the methods they choose. This individuality makes every meditation journey fascinating to explore. When you hear about someone's experiences, it often highlights the personal challenges they faced, the milestones they achieved, and the profound changes that meditation brought into their lives.

One of the most compelling reasons to learn about others' meditation journeys is to understand the outcomes they have experienced. Meditation has been scientifically proven to offer numerous benefits, including reduced stress, improved concentration, enhanced emotional health, and increased self-awareness. By hearing about these benefits from real people, you can see how meditation translates into tangible improvements in daily life. For instance, someone might share how meditation helped them manage anxiety, leading to a more peaceful and centered state of mind. Another person might describe how mindfulness meditation improved their focus and productivity at work.

Common experiences in meditation can also provide a sense of community and shared understanding. While each journey is unique, many practitioners report similar milestones and challenges. For example, beginners often struggle with a restless mind, finding it difficult to sit still and focus. This is a universal experience, and knowing that others have faced and overcome this challenge can be incredibly reassuring. Over time, as practitioners continue their meditation practice, they often describe moments of profound clarity, inner peace, and a deep sense of connection to the present moment. These shared experiences can validate your own practice and encourage you to persevere through the difficulties.

Moreover, understanding the meditation journeys of others can offer practical insights and tips. Experienced meditators often share strategies that help them deepen their practice, such as establishing a regular routine, creating a dedicated meditation space, or integrating mindfulness into daily activities. Learning from their successes and mistakes can guide you on your own path, helping you to navigate the complexities of meditation with greater ease and confidence.

In addition to the personal benefits, exploring meditation journeys can also reveal broader themes about the nature of the mind and human experience. Meditation often leads to profound realizations about the nature of thoughts, emotions, and consciousness. By comparing experiences with other meditators, you can gain a richer understanding of these philosophical and spiritual insights. This can deepen your appreciation of meditation as not just a practice but as a transformative journey of self-discovery and personal growth.

Ultimately, learning about the meditation journeys of others enriches your own practice. It provides inspiration, practical guidance, and a sense of connection to a larger community of seekers. Whether you are a beginner or an experienced meditator, these stories can illuminate your path, helping you to understand that the challenges you face and the breakthroughs you achieve are part of a shared human experience. By exploring the diverse and rich tapestry of meditation journeys, you can find motivation and support to continue your own practice, discovering the profound benefits that meditation can bring to your life.

My Journey and Experiences with Meditation

I would like to share my own meditation journey, which has been truly wonderful and transformative. My journey began when I was just 12 years old. During this time, I not only practiced meditation but also delved into a branch of tantra. When I mention tantra, please do not conjure images of a young child surrounded by human skulls. Tantra encompasses a wide range of practices, including yoga, pranayama (breathing exercises), and mudras (hand gestures), all of which are integral parts of tantra. However, the focus here is not on my tantra practices—I'll elaborate on those experiences in another write-up.

The initial phase of my meditation journey felt akin to scaling a steep, rocky mountain. My thoughts were like mischievous birds, constantly flitting around and creating a cacophony of noise, making it seem nearly impossible to calm my mind. This stage was particularly challenging, as my mind was restless and unfocused. Despite these difficulties, I persevered, meditating consistently for around eighteen months.

Throughout this period, there were moments when I felt I was making progress, although the initial stages were slow. The first eighteen months were crucial for building a solid foundation for my meditation practice. During this time, I learned two essential skills that greatly aided my journey.

The first skill was the ability to sit in a meditative posture for prolonged periods. This was no small feat, as maintaining a steady and comfortable posture is vital for effective meditation. It required patience, discipline, and physical endurance, which gradually improved with practice.

The second skill was the practice of ‘Nadi Shodhan Pranayama’also known as alternate nostril breathing. This breathing technique was instrumental in balancing my Ida (Left) and Pingala (Right) Nadis, which are the two main energy channels in the body according to yogic tradition. Practicing pranayama for about ninety minutes daily helped to regulate my breath and calm my nervous system, creating a more conducive state for meditation.

As my practice progressed, the benefits of these foundational skills became evident. The ability to sit still for extended periods allowed me to delve deeper into my meditative states, while the pranayama practice helped to stabilize my mind and energy levels. These early experiences were crucial in overcoming the initial turbulence of meditation.

Over time, the once-chaotic thoughts began to settle, and moments of clarity and peace started to emerge. The mischievous birds in my mind gradually quieted down, replaced by a sense of calm and focus. This transformation was not immediate, but it was steady and rewarding.

Reflecting on my journey, I realize that the initial struggles were an essential part of the process. They taught me resilience, patience, and the importance of disciplined practice. These early lessons have had a lasting impact on my meditation practice, shaping it into a powerful tool for personal growth and self-discovery.

If you are beginning your meditation journey or have already started and are seeking guidance on how to progress, this article can serve as a powerful source of motivation. Meditation requires a different kind of dedication compared to other activities. While it's relatively easy to encourage someone to engage in a new hobby or task, it is quite challenging to inspire someone to sit still and do nothing for extended periods. Therefore, I want to share my genuine emotions and experiences to motivate others on this path.

The motivation for meditation primarily comes from within. It is essential to prepare yourself mentally and emotionally for this long journey, which can be quite tough in the beginning but immensely rewarding in the long run. Many people spend significant portions of their lives playing video games or engaging in idle gossip. Meditation, however, is a different kind of "game"—one that helps you understand your true identity and the deeper workings of your mind. The nature of our modern, fast-paced world often pulls us away from this practice, making it even more challenging to maintain consistency.

Initially, the practice of meditation can feel counterintuitive. You might find it incredibly difficult to sit quietly for even a short period, with each minute stretching out endlessly. This is a common experience for beginners, and it underscores the importance of perseverance and patience. When you sit down to meditate for just fifteen minutes, those minutes can feel like hours, as your mind resists the stillness and quiet.

If you are starting or continuing your meditation practice, remember that the early struggles are part of the process. Embrace the journey with patience and dedication, knowing that the challenges you face will ultimately lead to a more profound understanding of yourself and the world around you. Let my experiences inspire you to stay committed to your practice, as the fruits of meditation are well worth the effort.

After nearly eighteen months, I felt a bit confused. Even though I wasn't discouraged, this time had made me eager to move forward. I kept questioning my meditation teacher, but he always told me to sit and meditate. One day, he said I was now ready to go further in my meditation journey. I was a bit surprised because I had been working hard for eighteen months, and now I had to start something new. Out of curiosity, I asked him why I had to start when I had already begun eighteen months ago and should be progressing. My teacher smiled and told me that the time I spent was not for meditating but for preparing myself for meditation

Then he told me about a technique. I have already explained this technique in a write-up on this blog, and I call it the Key to Meditation. I can guarantee that if you practice it with dedication, you will succeed in meditation. No one can hold your hand and take you on the meditation journey; you have to do the work yourself. Even your meditation teacher can only guide you from time to time. Developing patience is something you must do on your own.

Due to my consistent practice, I began applying the technique he taught me. Within just 30 days, I achieved a profound state of meditation. This initial phase of meditation begins when your thoughts start to calm down, allowing you to feel completely disconnected from the external world. This stage persisted for quite some time, and soon, I began visualizing a mesmerizing display of lights. The journey starts with a deep blue light, which acts as a gateway. Entering this gateway reveals another light, brighter and less blue, and passing through each subsequent light brings you closer to a pure white light. These lights function as sequential gateways, with each one opening to the next, although sometimes you are sent back to the first gate. Undeterred, I continued my practice diligently, and eventually, I reached a state of bliss. This state of bliss was a profound and transformative experience, bringing a sense of peace and fulfillment that I had never known before.

In this profound state, I realized that I am more than just my body. There are two aspects to my being: the observer, which is my true essence, and the external body, which is merely a temporary form. This understanding brought me a sense of peace and fulfillment.

Realizing our immortal nature, where only our outward appearance changes over time, is truly uplifting. I continued to bask in this newfound understanding, feeling joyful and serene. Interestingly, the long meditation sessions felt shorter this time. What used to feel like hours now seemed to pass in the blink of an eye. It was as if time flowed differently during meditation, leaving me feeling both puzzled and exhilarated by the experience.

I always recommend everyone to at least reach this level because if you haven’t achieved this stage in your life, you have essentially wasted it. No matter how powerful you are, you must understand that you will ultimately leave this life as a beggar, possessing nothing—not even the body made of the five elements. This departure will lead to a state of complete darkness, one that is unending and suffocating, leaving you without direction or help. Right now, you have the opportunity of a lifetime with a wonderful, healthy body.

You have invested in this body, but it is crucial to remember that it is a temporary gift from Mother Earth, and you will eventually have to return it. Mother Earth is incredibly generous; she will take back exactly what you borrowed from her, without any interest. Despite her generosity and her desire for you to progress, you may spend your entire life merely enjoying the body you borrowed, only to leave it empty-handed in the end.

This perspective serves as a reminder to use our physical existence wisely, striving for spiritual growth and deeper understanding, rather than merely indulging in temporary pleasures. By doing so, we can avoid the ultimate emptiness and instead, find fulfillment and purpose.

After almost a year of enjoying meditation, I started experiencing a strange sensation—I felt like I was leaving my body and floating around. Concerned, I shared this with my meditation teacher. He advised me not to intentionally leave my body and instructed me to return to my body whenever this sensation arose. He suggested taking a break from meditation for a day or two before resuming practice.

Having an out-of-body experience was not something I could control. When it happened, it was tempting to indulge in the sensation, and my logical thinking seemed to fade away. During these experiences, there were no thoughts, only instincts guiding me. It was important to remember not to wander but to return to my body as soon as possible. These experiences occur at any time sometimes during sleep, because your subtle body gained strength and instead of only one element Aether it is now capable of accumulating fire elements with it and can sustain without this body. This is the reason your subtle body starts enjoying this journey without your physical body, but need to understand that there are many such beings like you and few are negative beings so it's better not to take a risk of coming out of your body at this time. Once you become experienced and can handle any situation then you can try this new perspective of meditation journey.  

After continuous practice, I experienced something unusual, not during meditation, but while I was watching the trees from my house one morning. I saw entities moving in the air and on the ground. They resembled humans but were different. Some of them noticed me observing them, yet they didn't react. They emitted a unique aura and seemed ethereal. When I shared this experience with my meditation teacher, he was pleased. He advised me to continue observing but not to try to interact with them. He explained that they were benevolent souls who had left their bodies and reassured me that they couldn't harm me. Meditation, he said, strengthens the soul, making such entities and even negative ones harmless. However, he cautioned me to move forward and gain more experience before delving deeper into these encounters, to avoid potential trouble at this early stage.

The real world has so much more to offer than what meets the eye, and a person leading a superficial life will never understand its depth. Many believe that life is about indulging in the biggest and tastiest cakes it has to offer, but they are mistaken. Life is much more than just acquiring wealth and seeking artificial pleasures. It encompasses profound experiences, spiritual growth, and a deeper understanding of existence that transcends materialistic pursuits. By embracing this broader perspective, we can uncover the true essence of life and find lasting fulfillment beyond temporary indulgences.

Beyond all experiences 

I continued meditating, and after these experiences, I encountered something beyond all previous experiences, something that defies explanation within the confines of human language. It felt like a world beyond all worldly understanding, a realm where all dimensions converge and simultaneously cease to exist. Even calling it an experience is a misnomer, constrained by the limitations of human linguistics. These encounters are also products of illusion, yet this is not merely an illusion but something that transcends Maya (the illusion of the physical world). This state can be realized, but it cannot be adequately described.

It is a profound realization that lies beyond the scope of ordinary perception and understanding. This realm exists beyond the tangible and the intangible, a place where the boundaries of existence blur and dissolve. It is a state of pure awareness, where the limitations of the physical and the metaphysical merge into a singularity of being. In this state, the dualities of existence—light and dark, pleasure and pain, self and other—fade away, leaving a pure, unadulterated consciousness that simply is.

This realization brings a deep sense of peace and understanding that transcends all worldly experiences and knowledge. It is an ultimate truth that can be known but not explained, felt but not described, a journey to the core of existence itself.

 

Revealed: The Secret Trick to Deep Meditation

 When I mention a "shortcut to meditation," many people immediately think there are no shortcuts in life and believe that meditation is an art cultivated over many years of dedicated practice. While I respect and understand this perspective, it's important to recognize that there are efficient and effective methods to practice meditation that have been known and utilized by many for a long time. These methods may not be widely recognized but have proven to be beneficial for those who practice them.

The first time I encountered this method of meditation, I decided to give it a try. By that point, I had experimented with and practiced numerous other meditation techniques, but they were all very slow and required a great deal of patience. This particular method, however, worked exceptionally well for me. I had always been told that every individual is unique and that what works for one person might not work for another. As a result, I believed this method was uniquely suited to me and might not be effective for others.

However, my perspective began to change when I connected with a few people who had been practicing meditation for years. Many of them described experiences where they were yawning during meditation, falling asleep, or visualizing scenarios like spacewalks. Hearing about their experiences was surprising and led me to the conclusion that they were not truly meditating. Those who were visualizing space and other activities were doing something contrary to the essence of meditation, as they were unnecessarily exhausting their minds rather than achieving a state of calm and focus.

I shared with them the method of meditation that had been so effective for me and explained that what they were practicing was not true meditation, but rather a form of daydreaming, lost in the fairy tales of their own thoughts. While a few were content with their imaginative journeys and saw no reason to change, some were intrigued and decided to give my method a try.

Before long, those who adopted this new approach reported experiencing something entirely different—something they had never felt before. It became clear to me that while this method might not work for everyone, it does indeed work for those who approach it with genuine willingness and complete dedication.

In fact, this method can work for anyone who is dedicated and willing to put forth their best effort. These people want to meditate but they do not know how to meditate, they have come across terms like Mindfulness meditation and many lectures on  Meditation for Beginners but nothing worked for them.  It’s important to understand that meditation is not easy for beginners; they often face numerous challenges, with the first being the difficulty of sitting calmly for even thirty minutes. While it’s true that every individual is different, some people manage to meditate because they consciously satisfy themselves they want to, but they are not subconsciously convinced of this desire. Real success in meditation requires both conscious intention and subconscious alignment, which this method can help achieve for those who are truly committed.

If you harbor even a little doubt about whether this method will work for you, it’s best not to waste your time because, without complete faith, it almost certainly won’t. True success in meditation requires unwavering belief and full commitment. Only then will you be able to dedicate yourself fully to the practice and experience its benefits.

The culture of worshiping teachers in Hinduism and Buddhism stems from this very principle. When you cultivate deep emotions and unwavering faith in the person teaching you, achieving success becomes much easier. Conversely, if you harbor doubts about any method, it is unlikely to work for you. The teacher-student relationship is built on trust and belief, which are crucial for the effective transmission and practice of spiritual teachings.

It's crucial to understand that meditation is one of the most important activities in life because it helps you realize your true identity. As you begin and achieve initial success in meditation, you will come to understand that there are two aspects of yourself: the first is your thoughts, desires, expectations, and emotions—the persona you have always considered to be "you." The second aspect is the observer, the true essence of who you are. Once you recognize this observer, you’ll understand that everything else is just an external layer or a stage play happening around you. This deeper understanding helps you see that you mistakenly identified with the external persona, rather than the real you, which is the observer within.

I always emphasize the importance of meditating before death. Leaving this world without achieving success in meditation is akin to wasting another life. Meditation and enlightenment are like carrying a torch of light while journeying through a dark night; they provide clarity on where you are going and why. Without them, you risk being lost in an endless, dark tunnel with no end in sight.

The earlier you start meditating, the better, as it allows you to progress through many stages of the meditative journey. Even if you cannot advance far, attaining a basic understanding of meditation is essential. No one can achieve success in meditation for you; it requires your own dedication and effort. If other priorities dominate your life, pursue them, but remember that failing to grasp the fundamentals of meditation is a significant loss. You may plan meticulously to lead a comfortable life, but neglecting the most crucial aspect—understanding and practicing meditation—means missing out on the most important planning and understanding of all.

Now, let me share with you a wonderful method of meditation. While it may not be the easiest, understanding fastest working this method is crucial before understanding the process I am going to tell you. Many readers might be familiar with the mantra “ॐ सो हम (Om So Hum),” a Vedic mantra widely used for meditation. Some spiritual teachers provide this mantra to their students, instructing them to chant it for years and decades. Over time, this practice becomes effective.

Traditionally, chanting this mantra works slowly. After five to ten years of continuous repetition, practitioners begin to naturally hear the sound "so" when inhaling and "hum" when exhaling. Once this happens, they can enter a deep meditative state almost effortlessly. While this method is indeed powerful, it is also very time-consuming, often requiring ten to fifteen years of dedicated practice.

However, there is a way to accelerate this process. The same profound results that typically take decades to achieve can be reached in months, or at most a year, by understanding a key aspect of this mantra. This "catch" or secret technique can significantly shorten the time needed to achieve deep meditation and enlightenment, making this ancient practice more accessible to modern practitioners who are willing to apply themselves with full dedication.

The sounds "सो (Soo)" and "हम (Hum)" are naturally produced by the processes of inhalation and exhalation. When you inhale, you naturally create the sound "सो (Soo)," and when you exhale, you produce the sound "हम (Hum)." However, the constant noise of our thoughts often prevents us from clearly hearing these sounds.

To harness this method effectively, you need to imagine these sounds during your breathing. When you inhale, visualize that you are making the sound "सो (Soo)." You might hear a faint "see" sound, but focus on imagining "सो (Soo)." Similarly, when you exhale, imagine the sound "हम (Hum)." While you may hear the sound of exhaling air with a slight hum, your focus should be on visualizing "हम (Hum)."

It's important not to speak or chant these sounds aloud; simply imagine them with each natural breath. Breathe at a normal, relaxed pace—neither too fast nor too slow. By consistently imagining these sounds, you will soon begin to actually hear them in your breath. At this point, you no longer need to imagine; instead, concentrate on the natural sounds of your breath. This practice will guide you into a deep meditative state.

You can practice this meditation technique anytime, even before going to sleep. However, during formal meditation sessions, it's recommended to sit without any back support, with your spine straight. Your palms should be open, facing upward towards the sky. The ideal posture for meditation is Sukhasana, or the easy pose, where you sit cross-legged with your right hand palm resting over your left hand palm.

Indeed, you can enhance your meditation practice by incorporating Uttar Bodhi Mudra along with Padmasana, which happens to be my personal favorite posture. However, it's essential to recognize that while these postures can be beneficial, they are not mandatory for success in meditation. Especially when starting out, it's more important to focus on mastering the core process of meditation rather than forcing yourself into specific postures. As you become more comfortable with the practice, you can explore different postures and find what works best for you. The key is to maintain consistency and dedication to your meditation practice, regardless of the posture you choose.

Consistent practice is key to success in meditation. When I began practicing this method, I dedicated myself to it wholeheartedly, meditating whenever I found a moment of free time. It's essential to have a strong inner drive and determination to achieve results quickly.

An important prerequisite for this practice is mastering Nadi Shodhan Pranayama, or alternate nostril breathing. I have a video demonstrating this technique, which I recommend practicing for fifteen to twenty minutes daily. Nadi Shodhan Pranayama helps balance the energies of both sides of the body. When these energies are harmonized, progress on the meditative journey becomes more attainable.

With dedication and guidance, I'm confident that success is attainable. I am there with you connected to your inner self when you continue to progress and achieve goals in meditation and spirituality.

I'm always available to answer any questions you may have regarding spirituality. If you're comfortable speaking on camera, you have the opportunity to ask me questions through a web conference. Feel free to reach out to me anytime for further inquiries or to schedule a session. I'm here to help support your spiritual journey in any way I can.

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Written by,

Pradeep Mahaur

Meditation Guru

Author of the Bestseller Book - DEVTAS-WHO ARE THE HINDU GODS

Website- https://www.pradeepmahaur.in/

Email- pmahaur2023@gmail.com

You can directly message me on the Telegram app

https://t.me/PradeepMahaur

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Can Hinduism be Defined

Hinduism Way of Life or Religion

I strongly disagree with the statement that "Hinduism is not a Religion; it is a way of life." This is because every religion fundamentally teaches a way of life. For example, Islam provides detailed guidelines on practices such as handwashing, worship, and moral conduct. Similarly, Christianity emphasizes respecting women, helping others, and other aspects of ethical living. These religions encompass comprehensive systems that dictate various aspects of daily life.

If we refer to the dictionary definition of Religion, it is described as a personal set or an institutionalized system of attitudes, beliefs, and practices. These attitudes, beliefs, and practices essentially constitute a way of life. When every religion is a way of life then how can Hinduism differ in this criteria. So way of life can not be a differentiator of Hinduism.

Hinduism Not a Religion

The assertion that Hinduism is not a Religion is true in some respects because it does not conform to the basic attribute of a religion, which is a particular belief system. Hinduism lacks a single, unified set of beliefs or a strict code of conduct. For example, while some Hindus are vegetarians, many others consume meat, and neither practice is considered wrong. This diversity is reflected in the three basic paths or "margas" of worship described in Hindu texts: Tamsic, Satvic, and Mishra. Mishra, the most popular path, suggests that one should avoid Tamas (ignorance) and Rajas (passion) during worship, but in everyday life, individuals are free to eat and drink as they choose. This flexibility illustrates how Hinduism can mean different things to different people, making it a unique and diverse spiritual tradition rather than a conventional religion.

However, Hinduism is not limited to the teachings of the Ramayana and Mahabharata. Numerous other texts provide diverse interpretations of moral conduct. When considering Hinduism as a whole, it can be likened to an enormous elephant, much larger than any elephant we can see. Each person perceives only a part of this vast entity—some see its trunk, others its tail, and others its legs—leading to varied interpretations based on their limited perspective. This analogy highlights the expansive and multifaceted nature of Hinduism, where each individual grasps and defines different aspects of its teachings.

Hinduism Name 

The origin of the term "Hinduism" is indeed a topic of debate and speculation, with various theories circulating about its etymology. One prevalent explanation suggests that the name originated from the Persian and Arabic languages, possibly due to a linguistic misunderstanding. According to this theory, travelers and traders from the Middle East encountered the Sindhu River (now the Indus River) and the people living beyond it, whom they referred to as "Hindus." According to this theory, travelers and traders from the Middle East encountered the Sindhu River (now the Indus River) and the people living beyond it, whom they referred to as "Hindus."

 This explanation has its flaws and doesn't fully account for linguistic nuances. It seems improbable that a simple mispronunciation would lead to such a significant naming convention. Additionally, the ancient Persian and Arabic languages were capable of pronouncing "Sindhu." Old Persian religion was called as Zoorashtrianism, the persian God was called Amesha Spentas word Salam was used for greeting each other by Arabs and all these words contain S so who the hell could not pronounce Sindhu River properly.

Another theory posits that the term "Hindu" may have arisen from indigenous Indian languages, where it could have been used to denote the people living in the region beyond the Sindhu River. The connection of Hinduism solely with the Sindhu River seems inappropriate because, for Hindus, the most worshipped river is the Ganga, not the Indus. This suggests that the term "Hindu" may have broader cultural and geographical connotations beyond just a specific river, indicating a more nuanced and multifaceted origin for the term.

India and Hinduism 

The exact origins of the term "Hinduism" remain uncertain, and it is possible that it evolved over time through a combination of cultural interactions and linguistic adaptations. Consequently, tracing its precise lineage can be challenging, and it may ultimately represent a complex amalgamation of various influences and historical contexts.

Indeed, Hinduism could be considered more of a regional identifier rather than a specific religious label. Evidence from ancient stone inscriptions in the Pali language supports this notion. My theory based on my own research says that inscriptions of the Ashokan Empire contain the term "Hida Loka," which translates to "place of happy people" In the Pali language plausible that linguistic challenges arose when these concepts were communicated to other cultures. For instance, the Chinese may have struggled with pronouncing "Hida," leading to variations like "Ida" or "Indu." Subsequent linguistic transformations by Europeans resulted in the term "India," while Arabic influences further morphed it into "Hind." This theory presents a more logical and compelling narrative regarding the origins of the term "Hinduism" and its association with the geographical region of South Asia.

The significance of names lies in their role in differentiation, yet the Vedic belief system inherently lacked the need for such identifiers. Instead, the term "Dharma" sufficed, encapsulating an individual's duty fulfilled through adherence to custom or cosmic principles. This understanding underscores that the Vedas are not confined to a specific region.

Evidence of Hindu temples discovered globally in excavations attests to the expansive reach of Vedic beliefs. This dispersal suggests that the Vedic tradition transcended geographical boundaries. I firmly maintain that the preservation of invaluable texts like the Vedas within this region can be attributed to its enduring continuity.

During the Ice Age, when vast expanses of the world lay shrouded in snow and ice, this region thrived. Shielded by the Himalayas, it remained relatively unaffected by the harsh conditions. The Hindukush mountains played a pivotal role in deflecting cold winds, rendering the region moderately temperate even amidst widespread flooding. This geographical stability likely facilitated the preservation and continuity of Vedic traditions in the face of environmental challenges.

In the event of global climatic upheavals and widespread population losses, the resilience of India's geographical landscape has historically ensured its continued prosperity. This unique capability has positioned the region as a bastion for preserving global culture.

India's remarkable ability to withstand climatic changes has made it a focal point for safeguarding the world's cultural heritage. The oldest texts, such as the Vedas, were meticulously preserved within this region. This strategic preservation ensures that these invaluable texts can be reintroduced to humanity once conditions stabilize following any form of natural calamity or mass destruction.

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Written by, 

Pradeep Mahaur

Meditation Guru

Author of the Bestseller Book - DEVTAS-WHO ARE THE HINDU GODS

Website- https://www.pradeepmahaur.in/

Email- pmahaur2023@gmail.com

Directly message me on Telegram Massinger

https://t.me/PradeepMahaur

Hinduism Religion, Hinduism definition, Hinduism Meaning, Hindu Gods, Hindu Religion Beliefs, Hinduism Language, Indian Gods, Define Hinduism 

Why should you chant Omkara, Om (ॐ)?

Om (ॐ) is often considered the primordial sound of the universe. It is a sacred syllable in Hinduism, Buddhism, and Jainism, symbolizing the essence of the ultimate reality, consciousness, or Atman (soul). The concept of Om encompasses the entire cosmic vibration and is said to represent the past, present, and future, as well as the transcendent state beyond time.

From a scientific perspective, the universe indeed produces a variety of sounds, though not in the conventional sense we hear with our ears. These sounds are often recorded as electromagnetic waves and converted into audible frequencies.

Cosmic Microwave Background Radiation: The Big Bang theory suggests that the universe began with a massive explosion, which left behind a faint glow known as the cosmic microwave background radiation. In 2003, NASA’s Wilkinson Microwave Anisotropy Probe (WMAP) captured this radiation, revealing fluctuations that could be translated into sound. Physicist John Cramer from the University of Washington translated these fluctuations into sound waves, creating a deep, resonant tone reminiscent of the "Om" sound.

Black Holes: In 2003, astronomers using NASA's Chandra X-ray Observatory discovered sound waves emanating from a supermassive black hole in the Perseus cluster of galaxies. The waves were too low for the human ear to hear, with a pitch about 57 octaves below middle C. When scaled up, these waves also produce a deep, rumbling tone that parallels the meditative quality of "Om."

The 'Music' of the Spheres: Johannes Kepler, a 17th-century German astronomer, introduced the concept of the "music of the spheres," suggesting that the planets and stars move in harmonic ratios. Although this idea was more philosophical, modern astrophysicists have found that the vibrations and oscillations within stars can be captured and converted into sound, once again producing deep, resonant tones akin to the "Om."

These scientific findings underline the profound and almost mystical connection between ancient spiritual concepts and modern astrophysical discoveries. The resonance of "Om" with the sounds produced by the universe serves as a bridge between spirituality and science, illustrating the deep-seated human intuition about the nature of the cosmos.

According to the Vedas, the sacred syllable Om (ॐ) is composed of three fundamental sounds: 'A,' 'U,' and 'M.' These are considered basic sounds because anyone can produce them, regardless of their understanding of linguistics or even if they are mute. These sounds are innate and can be created naturally.

If you listen to a newborn child who has just begun to vocalize, you will often hear these primary sounds. Parents often rejoice when their child starts making these initial sounds, perceiving them as early steps in the learning to speak. The sounds 'OooOoo,' 'UuUu,' and 'Mamama' are among the first vocalizations a child makes. These sounds are produced effortlessly without the need for complex tongue movements, making them universally accessible.

'O' (pronounced as 'OOO'): This is a basic vowel sound that originates deep in the throat and is naturally produced by simply opening the mouth and vocalizing. It represents the waking state, creation, and the physical world.

'U' (pronounced as 'UUU'): This sound is formed by bringing the lips closer together and pushing the sound forward. It symbolizes the dream state, preservation, and the mental world.

'M' (pronounced as 'Mmm'): This is produced by closing the lips and creating a humming sound, which is a simple yet profound way to end the vocalization. It signifies the deep sleep state, dissolution, and the spiritual world.

Together, these sounds form Omkara, the complete sound of Om (ॐ). When combined, 'A,' 'U,' and 'M' create a powerful vibration that is believed to be the foundation of the universe. This fusion of sounds embodies the cycle of creation, preservation, and dissolution, reflecting the continuous flow of the cosmos.

The simplicity and universality of these sounds suggest that Om is a primal sound, accessible to all human beings regardless of their language or physical abilities. It is not just a linguistic construct but a fundamental resonance that ties humans to the universe. The Vedas thus present Om as the essence of cosmic creation, encapsulating the very basis of existence.

The basic sounds of Omkara (ॐ) symbolize the very essence of the universe. This existence is predicated on three fundamental aspects: Creation, Maintenance, and Destruction. Each of these aspects is represented by the three sounds within Omkara: 'A' (Creation), 'U' (Maintenance), and 'M' (Destruction). Together, these sounds form a harmonious balance that sustains the cosmos.

Creation ('A'): This sound represents the beginning of existence and the process of creation. It is the initial impulse that brings forth life and the universe.

Maintenance ('U'): This sound signifies preservation and sustenance. It embodies the ongoing process of maintaining and nurturing what has been created.

Destruction ('M'): This sound represents the necessary process of dissolution and transformation. It is an integral part of the cycle that allows for rebirth and renewal.

While the concepts of creation and maintenance are often readily accepted and even celebrated, the notion of destruction can be unsettling. One might question why they should chant a sound that represents destruction. However, destruction is an unavoidable truth that plays a crucial role in the cycle of existence. Without destruction, renewal and creation cannot occur.

For example, when we eat food, the grains or animals that we consume are destroyed. This act of destruction is vital because it provides the nutrients our bodies need to create new cells and sustain life. Destruction, therefore, is not inherently negative; it is a transformative process that enables growth and continuation. The ecosystem of the universe operates as a continuous cycle of destruction, recreation, and sustainability. This cyclical process is essential for the balance and harmony of existence. While the concepts of creation and maintenance are often readily accepted and even celebrated, the notion of destruction can be unsettling. One might question why they should chant a sound that represents destruction. However, destruction is an unavoidable truth that plays a crucial role in the cycle of existence. Without destruction, renewal and creation cannot occur.

In the cosmic sense, destruction paves the way for new creation. Stars explode in supernovae, scattering elements that form new stars and planets. Forest fires, though devastating, clear deadwood and make way for new growth. Similarly, personal and societal transformations often require the dismantling of old structures to build something new and better.

Chanting Om (ॐ) acknowledges this profound cycle of creation, maintenance, and destruction. It is a recognition of the balance and interconnectedness of all aspects of existence. By embracing all three components, we honor the full spectrum of life and the dynamic processes that sustain the universe.

There is a proper way of chanting Omkara where the sounds 'O' and 'M' each contribute fifty percent, and the 'U' sound serves as the transition between them. This method ensures that the chant resonates correctly, capturing the essence of each phase of the cycle. The correct pronunciation and timing of these sounds are crucial to experiencing the full benefits of the chant.

To learn the precise technique, you can watch this detailed video that explains the proper way to chant Omkara. Following these guidelines can enhance your meditation practice, bringing deeper awareness and harmony to your experience.

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Written by,

Pradeep Mahaur

Meditation Guru

Author of the Bestseller Book - DEVTAS-WHO ARE THE HINDU GODS

Website- https://www.pradeepmahaur.in/

Email- pmahaur2023@gmail.com

Directly message me on Telegram Massinger

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Meaning of The Gayatri Mantra

 The Gayatri Mantra is one of the most revered and ancient prayers in Hinduism, is a profound invocation for enlightenment and spiritual awakening. Composed in Sanskrit, its verses carry layers of meaning and symbolism that have captivated the hearts and minds of seekers for millennia. Its significance transcends religious boundaries, resonating with practitioners of various spiritual traditions worldwide. 

As we embark on a journey to understand the depth of the Gayatri Mantra, we unveil a timeless message that transcends the constraints of time and space. Origin and Context The Gayatri Mantra finds its roots in the Rigveda, one of the oldest scriptures known to humanity. Composed by the sage Vishwamitra, its verses are believed to be channeled from cosmic intelligence, serving as a beacon of divine wisdom. The mantra is addressed to Savitar, the sun deity, and is imbued with the power to illuminate the intellect and dispel the darkness of ignorance. Structure and Recitation The Gayatri Mantra is structured in a specific meter called the Gayatri Chhanda, consisting of twenty-four syllables arranged in three lines of eight syllables each. Its rhythmic pattern is said to resonate with the cosmic vibrations, facilitating the practitioner's attunement with the universal energy. The mantra is recited with utmost reverence, often accompanied by rituals and offerings. Its vibrational potency is believed to awaken the dormant powers within the practitioner, leading to spiritual evolution and self-realization. 

For the word-to-word meaning of the Gayatri mantra You can watch this video

 

Inner Meaning and Symbolism oṃ bhūr bhuvaḥ svaḥ (ॐ भूर्भुवः स्वः) Tat Savitur Varenyam (तत्सवितुर्वरेण्यं): Tat, meaning "that," alludes to the transcendental reality beyond sensory perception. By acknowledging the incomprehensible nature of the divine, the practitioner cultivates humility and surrender, opening the heart to receive the blessings of grace. Bhargo Devasya Dhimahi (भर्गो देवस्य धीमहि): Bhargo refers to the divine light that illuminates all existence. Dhimahi, meaning "we meditate upon," urges the seeker to contemplate this radiant brilliance, transcending the limitations of the material realm and connecting with the eternal truth. Dhiyo Yo Nah Prachodayat (धीयो यो नः प्रचोदयात्): This concluding phrase of the Gayatri Mantra is a prayer for enlightenment and guidance. It beseeches the divine to illuminate the intellect, leading the seeker from darkness to light, from ignorance to wisdom. . Philosophical Implications The Gayatri Mantra encapsulates profound philosophical teachings that resonate with the core principles of Hindu spirituality: Unity in Diversity: Despite the diversity of names and forms attributed to the divine, the mantra reminds us of the underlying unity that pervades all creation. It invites us to transcend sectarian boundaries and recognize the inherent divinity within ourselves and others. Power of Invocation: The act of reciting the Gayatri Mantra is not merely a mechanical repetition of sounds but a potent invocation that awakens the latent powers of the mind and spirit. Through sincere practice and devotion, the practitioner harnesses the transformative energy inherent in the sacred syllables. Path to Liberation: Ultimately, the Gayatri Mantra serves as a roadmap for spiritual liberation, guiding the seeker from the darkness of ignorance to the light of self-realization. By aligning oneself with the divine will and embodying the virtues embodied in the mantra, one attains liberation from the cycle of birth and death. Contemporary Relevance In today's fast-paced world, characterized by technological advancements and material pursuits, the wisdom of the Gayatri Mantra offers a timeless refuge for the weary soul. Amidst the chaos and confusion of modern life, its sacred vibrations provide solace and inspiration, guiding seekers on the path of self-discovery and inner peace. As humanity grapples with pressing global challenges, the Gayatri Mantra reminds us of our interconnectedness and collective responsibility towards the planet and all its inhabitants. By embodying the values of compassion, wisdom, and selflessness espoused in the mantra, we can usher in a new era of harmony and sustainability. In essence, the Gayatri Mantra is more than a mere string of syllables; it is a sacred hymn that encapsulates the timeless wisdom of the sages. Its profound meaning and symbolism transcend the boundaries of language and culture, resonating with the deepest yearnings of the human spirit. As we contemplate its verses with reverence and devotion, we embark on a transformative journey towards enlightenment and spiritual awakening, guided by the eternal light of divine consciousness

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Written By,

Pradeep Mahaur

Meditation Guru

Author of the Bestseller Book - DEVTAS-WHO ARE THE HINDU GODS

Website- https://www.pradeepmahaur.in/

Email- pmahaur2023@gmail.com

Directly message me on Telegram Massinger

https://t.me/PradeepMahaur