When I mention a "shortcut to meditation," many people immediately think there are no shortcuts in life and believe that meditation is an art cultivated over many years of dedicated practice. While I respect and understand this perspective, it's important to recognize that there are efficient and effective methods to practice meditation that have been known and utilized by many for a long time. These methods may not be widely recognized but have proven to be beneficial for those who practice them.
However, my perspective began to change when I
connected with a few people who had been practicing meditation for years. Many
of them described experiences where they were yawning during meditation,
falling asleep, or visualizing scenarios like spacewalks. Hearing about their
experiences was surprising and led me to the conclusion that they were not
truly meditating. Those who were visualizing space and other activities were
doing something contrary to the essence of meditation, as they were unnecessarily
exhausting their minds rather than achieving a state of calm and focus.
I shared with them the method of meditation that
had been so effective for me and explained that what they were practicing was
not true meditation, but rather a form of daydreaming, lost in the fairy tales
of their own thoughts. While a few were content with their imaginative journeys
and saw no reason to change, some were intrigued and decided to give my method
a try.
Before long, those who adopted this new approach
reported experiencing something entirely different—something they had never
felt before. It became clear to me that while this method might not work for
everyone, it does indeed work for those who approach it with genuine
willingness and complete dedication.
In fact, this method can work for anyone who is
dedicated and willing to put forth their best effort. These people want to meditate but they do not know how to meditate, they have come across terms like Mindfulness meditation and many lectures on Meditation for Beginners but nothing worked for them. It’s important to
understand that meditation is not easy for beginners; they often face numerous
challenges, with the first being the difficulty of sitting calmly for even
thirty minutes. While it’s true that every individual is different, some people
manage to meditate because they consciously satisfy themselves they want to, but
they are not subconsciously convinced of this desire. Real success in meditation
requires both conscious intention and subconscious alignment, which this method
can help achieve for those who are truly committed.
If you harbor even a little doubt about whether
this method will work for you, it’s best not to waste your time because,
without complete faith, it almost certainly won’t. True success in meditation
requires unwavering belief and full commitment. Only then will you be able to
dedicate yourself fully to the practice and experience its benefits.
The culture of worshiping teachers in Hinduism and
Buddhism stems from this very principle. When you cultivate deep emotions and
unwavering faith in the person teaching you, achieving success becomes much
easier. Conversely, if you harbor doubts about any method, it is unlikely to
work for you. The teacher-student relationship is built on trust and belief,
which are crucial for the effective transmission and practice of spiritual
teachings.
It's crucial to understand that meditation is one
of the most important activities in life because it helps you realize your true
identity. As you begin and achieve initial success in meditation, you will come
to understand that there are two aspects of yourself: the first is your
thoughts, desires, expectations, and emotions—the persona you have always
considered to be "you." The second aspect is the observer, the true
essence of who you are. Once you recognize this observer, you’ll understand
that everything else is just an external layer or a stage play happening around
you. This deeper understanding helps you see that you mistakenly identified
with the external persona, rather than the real you, which is the observer
within.
I always emphasize the importance of meditating
before death. Leaving this world without achieving success in meditation is
akin to wasting another life. Meditation and enlightenment are like carrying a
torch of light while journeying through a dark night; they provide clarity on
where you are going and why. Without them, you risk being lost in an endless,
dark tunnel with no end in sight.
The earlier you start meditating, the better, as
it allows you to progress through many stages of the meditative journey. Even
if you cannot advance far, attaining a basic understanding of meditation is
essential. No one can achieve success in meditation for you; it requires your
own dedication and effort. If other priorities dominate your life, pursue them,
but remember that failing to grasp the fundamentals of meditation is a
significant loss. You may plan meticulously to lead a comfortable life, but neglecting
the most crucial aspect—understanding and practicing meditation—means missing
out on the most important planning and understanding of all.
Now, let me share with you a wonderful method of
meditation. While it may not be the easiest, understanding fastest working this
method is crucial before understanding the process I am going to tell you. Many
readers might be familiar with the mantra “ॐ सो हम (Om So Hum),” a Vedic mantra widely
used for meditation. Some spiritual teachers provide this mantra to their
students, instructing them to chant it for years and decades. Over time, this
practice becomes effective.
Traditionally, chanting this mantra works slowly.
After five to ten years of continuous repetition, practitioners begin to
naturally hear the sound "so" when inhaling and "hum" when
exhaling. Once this happens, they can enter a deep meditative state almost
effortlessly. While this method is indeed powerful, it is also very
time-consuming, often requiring ten to fifteen years of dedicated practice.
However, there is a way to accelerate this
process. The same profound results that typically take decades to achieve can
be reached in months, or at most a year, by understanding a key aspect of this
mantra. This "catch" or secret technique can significantly shorten
the time needed to achieve deep meditation and enlightenment, making this
ancient practice more accessible to modern practitioners who are willing to
apply themselves with full dedication.
The sounds "सो (Soo)" and "हम (Hum)" are
naturally produced by the processes of inhalation and exhalation. When you
inhale, you naturally create the sound "सो (Soo)," and when you exhale, you
produce the sound "हम (Hum)."
However, the constant noise of our thoughts often prevents us from clearly
hearing these sounds.
To harness this method effectively, you need to
imagine these sounds during your breathing. When you inhale, visualize that you
are making the sound "सो (Soo)."
You might hear a faint "see" sound, but focus on imagining "सो (Soo)." Similarly,
when you exhale, imagine the sound "हम (Hum)." While you may hear the
sound of exhaling air with a slight hum, your focus should be on visualizing
"हम (Hum)."
It's important not to speak or chant these sounds
aloud; simply imagine them with each natural breath. Breathe at a normal,
relaxed pace—neither too fast nor too slow. By consistently imagining these
sounds, you will soon begin to actually hear them in your breath. At this
point, you no longer need to imagine; instead, concentrate on the natural
sounds of your breath. This practice will guide you into a deep meditative
state.
You can practice this meditation technique
anytime, even before going to sleep. However, during formal meditation
sessions, it's recommended to sit without any back support, with your spine
straight. Your palms should be open, facing upward towards the sky. The ideal
posture for meditation is Sukhasana, or the easy pose, where you sit
cross-legged with your right hand palm resting over your left hand palm.
Indeed, you can enhance your meditation practice
by incorporating Uttar Bodhi Mudra along with Padmasana, which happens to be my
personal favorite posture. However, it's essential to recognize that while
these postures can be beneficial, they are not mandatory for success in
meditation. Especially when starting out, it's more important to focus on
mastering the core process of meditation rather than forcing yourself into
specific postures. As you become more comfortable with the practice, you can
explore different postures and find what works best for you. The key is to
maintain consistency and dedication to your meditation practice, regardless of
the posture you choose.
Consistent practice is key to success in
meditation. When I began practicing this method, I dedicated myself to it
wholeheartedly, meditating whenever I found a moment of free time. It's
essential to have a strong inner drive and determination to achieve results
quickly.
An important prerequisite for this practice is
mastering Nadi Shodhan Pranayama, or alternate nostril breathing. I have a
video demonstrating this technique, which I recommend practicing for fifteen to
twenty minutes daily. Nadi Shodhan Pranayama helps balance the energies of both
sides of the body. When these energies are harmonized, progress on the
meditative journey becomes more attainable.
With dedication and guidance, I'm confident that success is attainable. I am there with you connected to your inner self when you continue to progress and achieve goals in meditation and spirituality.
I'm always available to answer any questions you
may have regarding spirituality. If you're comfortable speaking on camera, you
have the opportunity to ask me questions through a web conference. Feel free to
reach out to me anytime for further inquiries or to schedule a session. I'm
here to help support your spiritual journey in any way I can.
Written by,
Pradeep Mahaur
Meditation Guru
Author of the Bestseller Book - DEVTAS-WHO ARE THE HINDU GODS
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