Revealed: The Secret Trick to Deep Meditation

 When I mention a "shortcut to meditation," many people immediately think there are no shortcuts in life and believe that meditation is an art cultivated over many years of dedicated practice. While I respect and understand this perspective, it's important to recognize that there are efficient and effective methods to practice meditation that have been known and utilized by many for a long time. These methods may not be widely recognized but have proven to be beneficial for those who practice them.

The first time I encountered this method of meditation, I decided to give it a try. By that point, I had experimented with and practiced numerous other meditation techniques, but they were all very slow and required a great deal of patience. This particular method, however, worked exceptionally well for me. I had always been told that every individual is unique and that what works for one person might not work for another. As a result, I believed this method was uniquely suited to me and might not be effective for others.

However, my perspective began to change when I connected with a few people who had been practicing meditation for years. Many of them described experiences where they were yawning during meditation, falling asleep, or visualizing scenarios like spacewalks. Hearing about their experiences was surprising and led me to the conclusion that they were not truly meditating. Those who were visualizing space and other activities were doing something contrary to the essence of meditation, as they were unnecessarily exhausting their minds rather than achieving a state of calm and focus.

I shared with them the method of meditation that had been so effective for me and explained that what they were practicing was not true meditation, but rather a form of daydreaming, lost in the fairy tales of their own thoughts. While a few were content with their imaginative journeys and saw no reason to change, some were intrigued and decided to give my method a try.

Before long, those who adopted this new approach reported experiencing something entirely different—something they had never felt before. It became clear to me that while this method might not work for everyone, it does indeed work for those who approach it with genuine willingness and complete dedication.

In fact, this method can work for anyone who is dedicated and willing to put forth their best effort. These people want to meditate but they do not know how to meditate, they have come across terms like Mindfulness meditation and many lectures on  Meditation for Beginners but nothing worked for them.  It’s important to understand that meditation is not easy for beginners; they often face numerous challenges, with the first being the difficulty of sitting calmly for even thirty minutes. While it’s true that every individual is different, some people manage to meditate because they consciously satisfy themselves they want to, but they are not subconsciously convinced of this desire. Real success in meditation requires both conscious intention and subconscious alignment, which this method can help achieve for those who are truly committed.

If you harbor even a little doubt about whether this method will work for you, it’s best not to waste your time because, without complete faith, it almost certainly won’t. True success in meditation requires unwavering belief and full commitment. Only then will you be able to dedicate yourself fully to the practice and experience its benefits.

The culture of worshiping teachers in Hinduism and Buddhism stems from this very principle. When you cultivate deep emotions and unwavering faith in the person teaching you, achieving success becomes much easier. Conversely, if you harbor doubts about any method, it is unlikely to work for you. The teacher-student relationship is built on trust and belief, which are crucial for the effective transmission and practice of spiritual teachings.

It's crucial to understand that meditation is one of the most important activities in life because it helps you realize your true identity. As you begin and achieve initial success in meditation, you will come to understand that there are two aspects of yourself: the first is your thoughts, desires, expectations, and emotions—the persona you have always considered to be "you." The second aspect is the observer, the true essence of who you are. Once you recognize this observer, you’ll understand that everything else is just an external layer or a stage play happening around you. This deeper understanding helps you see that you mistakenly identified with the external persona, rather than the real you, which is the observer within.

I always emphasize the importance of meditating before death. Leaving this world without achieving success in meditation is akin to wasting another life. Meditation and enlightenment are like carrying a torch of light while journeying through a dark night; they provide clarity on where you are going and why. Without them, you risk being lost in an endless, dark tunnel with no end in sight.

The earlier you start meditating, the better, as it allows you to progress through many stages of the meditative journey. Even if you cannot advance far, attaining a basic understanding of meditation is essential. No one can achieve success in meditation for you; it requires your own dedication and effort. If other priorities dominate your life, pursue them, but remember that failing to grasp the fundamentals of meditation is a significant loss. You may plan meticulously to lead a comfortable life, but neglecting the most crucial aspect—understanding and practicing meditation—means missing out on the most important planning and understanding of all.

Now, let me share with you a wonderful method of meditation. While it may not be the easiest, understanding fastest working this method is crucial before understanding the process I am going to tell you. Many readers might be familiar with the mantra “ॐ सो हम (Om So Hum),” a Vedic mantra widely used for meditation. Some spiritual teachers provide this mantra to their students, instructing them to chant it for years and decades. Over time, this practice becomes effective.

Traditionally, chanting this mantra works slowly. After five to ten years of continuous repetition, practitioners begin to naturally hear the sound "so" when inhaling and "hum" when exhaling. Once this happens, they can enter a deep meditative state almost effortlessly. While this method is indeed powerful, it is also very time-consuming, often requiring ten to fifteen years of dedicated practice.

However, there is a way to accelerate this process. The same profound results that typically take decades to achieve can be reached in months, or at most a year, by understanding a key aspect of this mantra. This "catch" or secret technique can significantly shorten the time needed to achieve deep meditation and enlightenment, making this ancient practice more accessible to modern practitioners who are willing to apply themselves with full dedication.

The sounds "सो (Soo)" and "हम (Hum)" are naturally produced by the processes of inhalation and exhalation. When you inhale, you naturally create the sound "सो (Soo)," and when you exhale, you produce the sound "हम (Hum)." However, the constant noise of our thoughts often prevents us from clearly hearing these sounds.

To harness this method effectively, you need to imagine these sounds during your breathing. When you inhale, visualize that you are making the sound "सो (Soo)." You might hear a faint "see" sound, but focus on imagining "सो (Soo)." Similarly, when you exhale, imagine the sound "हम (Hum)." While you may hear the sound of exhaling air with a slight hum, your focus should be on visualizing "हम (Hum)."

It's important not to speak or chant these sounds aloud; simply imagine them with each natural breath. Breathe at a normal, relaxed pace—neither too fast nor too slow. By consistently imagining these sounds, you will soon begin to actually hear them in your breath. At this point, you no longer need to imagine; instead, concentrate on the natural sounds of your breath. This practice will guide you into a deep meditative state.

You can practice this meditation technique anytime, even before going to sleep. However, during formal meditation sessions, it's recommended to sit without any back support, with your spine straight. Your palms should be open, facing upward towards the sky. The ideal posture for meditation is Sukhasana, or the easy pose, where you sit cross-legged with your right hand palm resting over your left hand palm.

Indeed, you can enhance your meditation practice by incorporating Uttar Bodhi Mudra along with Padmasana, which happens to be my personal favorite posture. However, it's essential to recognize that while these postures can be beneficial, they are not mandatory for success in meditation. Especially when starting out, it's more important to focus on mastering the core process of meditation rather than forcing yourself into specific postures. As you become more comfortable with the practice, you can explore different postures and find what works best for you. The key is to maintain consistency and dedication to your meditation practice, regardless of the posture you choose.

Consistent practice is key to success in meditation. When I began practicing this method, I dedicated myself to it wholeheartedly, meditating whenever I found a moment of free time. It's essential to have a strong inner drive and determination to achieve results quickly.

An important prerequisite for this practice is mastering Nadi Shodhan Pranayama, or alternate nostril breathing. I have a video demonstrating this technique, which I recommend practicing for fifteen to twenty minutes daily. Nadi Shodhan Pranayama helps balance the energies of both sides of the body. When these energies are harmonized, progress on the meditative journey becomes more attainable.

With dedication and guidance, I'm confident that success is attainable. I am there with you connected to your inner self when you continue to progress and achieve goals in meditation and spirituality.

I'm always available to answer any questions you may have regarding spirituality. If you're comfortable speaking on camera, you have the opportunity to ask me questions through a web conference. Feel free to reach out to me anytime for further inquiries or to schedule a session. I'm here to help support your spiritual journey in any way I can.

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Written by,

Pradeep Mahaur

Meditation Guru

Author of the Bestseller Book - DEVTAS-WHO ARE THE HINDU GODS

Website- https://www.pradeepmahaur.in/

Email- pmahaur2023@gmail.com

You can directly message me on the Telegram app

https://t.me/PradeepMahaur

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